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Knowledge

Help for your shortie hamstrings 


A beginner's guide to structuring your swim workout 

8 Common squatting mistakes and how to prevent them

Science finds the best way to calculate energy expenditure 

The three metabolic energy systems

 

Stretching doesn't work (the way you think it does)


Are overuse injuries really caused by neglect?

Strengthen your ankles to improve performance

 

10 Mistakes women make in the gym

 

3 Ways to use kettlebell swings