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Review: Fitbit Flex

Arun Gray 

Fitbit Flex


- Wraps around your wrist
- Lightweight band is comfortable
- Comes in multiple colours
- Tracks activity & sleep


- Display isn't informative
- Strap lacks design
- Few Android devices are supported


Even though the Flex was briefly superseded earlier this year with the arrival of the Fitbit Force, it is once again the company's flagship tracker following the Force's recall earlier this year.

Fitbit has said it's fixed the issues that plagued the Force and is all set to release the new, updated version, but until that happens, the Flex is still the wrist-mounted tracker flagship from the company.

Announced at CES back in 2013, the Fitbit Flex combines the step-counting technology that made its One and Zip products so useful, and places it on the wrist for convenience.

This big design change has some pretty big advantages. For a start, the fear of having the small sensor pop out from a pocket while walking is gone. With the wrist mounted option, you always know where the device is.

The second major benefit is for sleep-tracking. While the Fitbit One offered the ability to track sleep by slipping the sensor into a soft, velcro arm band, the Flex leaves the sensor permanently attached, allowing you to switch modes without removing the device at all.

Fitbit Flex worn on a wrist

Unlike the Jawbone Up, the Flex consists of two separate parts - the sensor and the strap. The sensor itself is smaller than the One, thanks to the fact that it doesn't include an LED display.

Instead, five LED lights indicate the number of steps taken during a day, and are only activated by double tapping the device.

The rubber wristband is lightweight, but a little simplistic in its design. Unlike a watch strap or even a bracelet, the Flex uses a plastic grey latch to poke to plastic prongs into a series of holes on the band.

Getting the Flex closed the first time can be challenging, but it does quickly become second nature. It's not as comfortable or effortless as the Jawbone Up, but it is functional.

The other noteworthy aspect of the Flex band is the clear bar that sits above the LED lights in the actual tracker unit. This band allows you to view your progress while wearing the band.

But after a few weeks, that clear band was already showing signs of wear and tear, with scuffs and scratches, despite a blatant lack of gruelling conditions.

Of course, Fitbit offers a range of bands in a variety of colours, which might be a nice way (although expensive) to work around this problem.


Fitbit Flex removed from wristband

Power to the people

One of the most immediate joys of using the Fitbit Flex over the Jawbone Up is the inclusion of Bluetooth 4.0 wireless syncing. Instead of having to manually remove the device and plug it into your phone to sync, the FitBit will periodically wake up and connect to your phone, keeping your stats up to date.

The catch is that at the moment, wireless syncing to mobile still only works with a very limited number of devices. If you don't own an iPhone 4S, iPhone 5, Galaxy S3, Galaxy S4 or Galaxy Note 2, then you're out of luck on the phone front.

That said, it also syncs with a 5th Gen iPod Touch, 3rd and 4th Gen iPad and iPad mini and the Galaxy Note 10.1 tablet.

While this is currently a major frustration for Android users, there is good news on that front with Google announcing Bluetooth Smart support as part of the OS, which should theoretically give Bluetooth 4.0 syncing support to a much wider range of devices.

In the meantime, the Flex does come with a small USB dongle for syncing to Mac or PC. It works well, but is nowhere near as elegant a solution as the mobile syncing.

One thing that does work in the Flex's favour is battery life. Despite the inclusion of Bluetooth for wireless syncing, the Flex still managed to almost match the Jawbone Up for longevity when worn side by side.

While the Up can be pushed to 9 days of use - depending on how active you are - the Flex tended to last seven or eight days.

Sure, that's a step down, but the convenience of wireless syncing makes it all worthwhile. Especially given it also offers some kind of real time indication of your daily progress in the form of five LED lights, while the Up has nothing.

The question of accuracy

Like a high-tech hipster, we tested the Flex by wearing it on our weaker arm, with the Jawbone Up right alongside it. Despite the proximity of the two devices, the results were quite varied.

On the sleep front, the Jawbone was easily the stronger device. Nights spent getting up and down to unsettled children were accurately broken up by the Up as times awake, while the Fitbit app claimed that sleep was just a little unsettled.

But when it came to step counting, the devices offered such varied results that you had to wonder how they could both claim to count the same thing.

Fitbit Flex vs Jawbone Up

Without fail, the Flex reported a significantly higher number of steps taken than the Up. On a day where we conquered our 10,000 step goal on the Flex, the Up would bring us back to earth by reporting only 8,000 steps taken.

To test which of the two was more accurate, we physically walked 200 steps, counting as we went. Neither device tracked the steps 100 per cent accurately, although the Flex did come up slightly closer to the mark.

How that extrapolates to larger numbers is unclear, but there's a real question mark over the accuracy of the wrist-mounted device, which is something we didn't encounter with the pocket-mounted One or Flex.

Steps to 'appiness

Fitbit's app is easy enough to come to grips with for even the most novice of users, but does let you drill down into more and more layers of information.

That said, it still struggles with food tracking thanks to a lack of internationally localised cuisines, although that is something that can be worked around thanks to the third party app ecosystem and services like MyFitnessPal.

Compared to the Jawbone, the social aspect with the FitBit app seems undercooked, which seems like a missed opportunity.

On the upside, Fitbit has just launched IFTTT compatibility, which will automate many functions and help improve the overall function of the device with very little effort.

Which goes back to the verdict we came to in our Jawbone Up review, that the Fitbit is a much more useful fitness tool, while the Up is a lifestyle tech accessory.

The Flex does start to veer to the accessory side of the fence with its design, but it's app keeps it firmly in the fitness tool category.


The Fitbit ecosystem is a great way to start using technology to keep on top of your personal health. But the Flex is the weakest link in the product lineup, a device that tries to take the same technology as the One and place it in a much more convenient position on the body.

The catch is that it sacrifices too much. Gone is the satisfying feeling of accuracy, with high step counts seemingly too-easy to obtain thanks to inaccurate algorithms.

The wristband itself could also use a little more work. It's lightweight and comfortable, but looks more like the watchband on a kid's watch than a truly stylish piece of tech.

All that said though, Fitbit has shown the strengths of its platform. Wireless syncing is essential in this product lineup, and having a strong app ecosystem is a huge benefit to fitness trackers out there.

There's no doubt the second generation Flex will improve on all of the issues, but at this stage the One is still a much better alternative for your money.

Buy Flex Activity and Sleep Wristband - Amazon for £65.37

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